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Self-love Challenge: Day 7: Implementation

July 31, 2020

How does your ideal day look like?

It can be your ideal day every day! Implement the exercises of the past few days. Below is a summary of what we worked on during the past week. We started by activating self-love, indicating your limits, saying yes to life, maybe you also did the extra exercises and expressed your love to your environment?
We have worked on choosing yourself, taking better care of yourself, creating a nice atmosphere in your home, answering the question: ‘What makes me really happy?’ and living in gratitude.

Write a Love Letter to Yourself

Give yourself love and write a love letter to yourself. How do you do that? Here are some tips:

  • Give yourself a helping hand
  • What are your positive qualities?
  • Which elements did you help?
  • What are you grateful for?
  • What memories do you want to give yourself?
  • What makes you really happy?
  • Tell yourself that you love yourself.
  • Describe why you love yourself.
  • Put yourself in a positive mood.
  • Make an appointment with yourself
  • Write your good intentions in your love letter
  • What do you allow yourself?
  • Speak your confidence to yourself
  • Which life wisdoms do you help?
  • Use your creativity and love for yourself?

Plan a moment when you will read this personal love letter back so that you give yourself love. You can also ask someone from your area to actually send this letter at a certain moment. For example, about 1 month, 3 months or 6 months. With this you give yourself love.

Guided Visual Meditation: ‘Activate your Self Love’

Especially for this ‘Self Love Challenge’ I have created a guided meditation for you. This helps you to focus on your inner world. When you are at peace and in balance with yourself from within, you will also experience this in the World around you.

Make your inner world your first priority. You can do this meditation every day for the next 7 days to strengthen your self-love. Choose a nice, quiet place where you can sit or lie down. Both are allowed. As a starter maybe you prefer to just lie down, put on your headphone and be guided by my voice. All you have to do is just relax and listen to my words. Some people fall a sleep and that also just fine. The point is that you take time for yourself and you will go inside to activate your self-love.

Enjoy it! Love, Maria Johanna

Guided Visual Meditation: ‘Activate your Self Love’ (with Music & Voice)

Guided Visual Meditation: ‘Activate your Self Love’ (without Music)