Self Love: Day 1: Activate Self Love + Meditation

Especially for this ‘Self Love Challenge’ I have created a guided visual meditation for you. This helps you to focus on your inner world. When you are at peace and in balance with yourself from within, you will also experience that in your outer World.

Make your inner world your first priority. You can do this meditating every day for the next 7 days to strengthen your self-love. Choose a nice, quiet place where you can sit or lie down. Both are allowed. As a starter maybe you prefer to just lie down, put in your headphone and be guided by my voice. All you have to do is just relax and be with my words. Some people fall a sleep and also that is just fine. The point is that you take time for yourself for going inside to activate your self-love.

Enjoy it! Love, Maria Johanna