Reishi (Ganoderma lucidum) is often used as a dietary supplement due to the many health benefits attributed to it. Below are some of the potential effects that consuming Reishi can have on the body:
1.Strengthening of the immune system: Reishi contains polysaccharides and triterpenes that can help strengthen the immune system, making the body better protected against pathogens and infections.
2.Reduction of stress and anxiety: Reishi is considered an adaptogen, which means it can help reduce stress and anxiety. It may also help improve sleep quality.
3.Support of liver function: Reishi contains substances that can support liver health and help in the breakdown of toxins in the body.
4.Reduction of inflammation: Reishi has anti-inflammatory properties and can help treat inflammatory conditions such as arthritis.
5.Improvement of cardiovascular health: Reishi can help lower cholesterol levels in the blood and reduce blood pressure, reducing the risk of heart disease.
6.Better sleep quality: Reishi may potentially help improve sleep quality and promote healthy sleep. This is mainly due to Reishi’s reputation as an adaptogen, which means it can help reduce stress and anxiety, which often negatively impact sleep quality.