House of oneness
Everything is energy and everything is nutrition. Be aware of how you handle food. It says something about yourself. Spend love and attention on food. Below I have written a tips / reminders to be aware of your diet.
When was the last time you gave yourself a nice treat? Something that makes you relax. I will help you with some inspiration (some are more for women):
You are worth giving yourself the best. So invest in yourself, your health, your body. Your well-being is the most important of all.
Especially for this ‘Self Love Challenge’ I have created a guided meditation for you. This helps you to focus on your inner world. When you are at peace and in balance with yourself from within, you will also experience this in the World around you.
Make your inner world your first priority. You can do this meditation every day for the next 7 days to strengthen your self-love. Choose a nice, quiet place where you can sit or lie down. Both are allowed. As a starter maybe you prefer to just lie down, put on your headphone and be guided by my voice. All you have to do is just relax and listen to my words. Some people fall a sleep and that also just fine. The point is that you take time for yourself and you will go inside to activate your self-love.
Enjoy it! Love, Maria Johanna