House of oneness
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It can be your ideal day every day! Implement the exercises of the past few days. Below is a summary of what we worked on during the past week. We started by activating self-love, indicating your limits, saying yes to life, maybe you also did the extra exercises and expressed your love to your environment?
We have worked on choosing yourself, taking better care of yourself, creating a nice atmosphere in your home, answering the question: ‘What makes me really happy?’ and living in gratitude.
Give yourself love and write a love letter to yourself. How do you do that? Here are some tips:
Plan a moment when you will read this personal love letter back so that you give yourself love. You can also ask someone from your area to actually send this letter at a certain moment. For example, about 1 month, 3 months or 6 months. With this you give yourself love.
Especially for this ‘Self Love Challenge’ I have created a guided meditation for you. This helps you to focus on your inner world. When you are at peace and in balance with yourself from within, you will also experience this in the World around you.
Make your inner world your first priority. You can do this meditation every day for the next 7 days to strengthen your self-love. Choose a nice, quiet place where you can sit or lie down. Both are allowed. As a starter maybe you prefer to just lie down, put on your headphone and be guided by my voice. All you have to do is just relax and listen to my words. Some people fall a sleep and that also just fine. The point is that you take time for yourself and you will go inside to activate your self-love.
Enjoy it! Love, Maria Johanna